Best Home Fitness Equipment for Small Spaces
If you're training in the garage or damp corners of your basement, durability and function could be more important than aesthetics. Think about using an exercise mat as a floor protector to prevent scratches and dents, as well as a towel to collect your sweat.
The Bowflex PR3000 is a complete upper-body exercise machine. It comes with chest presses, lat pulldowns and machine flyes, as well with leg extensions and curls. Add-ons like a rowing attachment, weight horns and J-cups open up other options.
1. ProForm Adjustable Dumbbells
designed for strength training and cardio These versatile dumbbells are great for those with limited space. These quick-change dumbbells eliminate the need for racks of dumbbells and allow you to get the full range of weight increments for each handle. They're designed for comfort and a majority of users say that the handles are comfortable on their hands, which can be beneficial for those who suffer from grip fatigue. The adjustable weight system operates in increments of 10 pounds, and you can alter the amount of load between 5 and 25 pounds per dumbbell. These sturdy dumbbells performed admirably during testing and earned an 4.5 out of 5 for their durability. They also feature a heavy-duty stand, which makes them easy to store and grab.
If you're new to lifting, this adjustable dumbbell set is a great starting point. With the capacity of 50 pounds per bell, it can replace multiple pairs of dumbbells, and also save space in a gym at home. It's a good option for those who want to build muscle and reduce body fat. Lifters who are experienced and skilled should opt for a more powerful set of adjustable dumbbells such as the SMRTFT Nuobell Classics or Bowflex SelectTech Dumbbells that offer higher weight capacities.
The ProForm adjustable dumbbells feature rounded plates and a knurled grip, making them easy to hold for long periods of time. The dumbbells are equipped with a convenient storage tray that keeps them from cluttering up your home gym and assists you arrange them. You can alter the weight of each dumbbell from 5 to 25 lbs in 5-pound increments. You can also choose between a rubberized or a steel handle.
2. Rep Fitness Ergo Hex Dumbbells
If you're willing to spend look into investing in the top home fitness equipment that will make it easier to get your workout in. For instance, this Nordic bench or GHD machine from REP Fitness brings big swinging lifts like cleans and jerks to your living room for no-fuss and low-impact full-body workouts. This compact Nordic bench measures 41 inches long and only 25 inches wide.
These rubber dumbbells in hex shape also come from REP Fitness, one of our favorite brands. The SELF experts laud them for their sleek, durable design and budget-friendly price.
The handles are made of chrome and fully knurled, meaning they won't rip your hands during heavy lifts. The heads are also friction welded, which is only available in the more expensive dumbbell sets. This practice helps ensure that the heads don't become loose over time.
The handles are also coated with a premium rubber that has a low-odor and ready to use right after unpacking. They do not need to be aired. Hex-shaped heads make the most of space in racks and also help to prevent them from rolling during storage.
You can purchase the hex dumbbells in a single purchase or as a complete 5-100lb set with the appropriate rack. They're great for those with limited space in their gym as they're compact and offer a solid grip without the need for additional equipment such as gloves or mats. REP Fitness offers a lifetime warranty on these dumbbells. If you're looking for the flexibility of adjustable dumbbells, though, you'll need to go with an expert-recommended set from ProForm or our top pick from Titan Fitness.
3. Theragun Mini
Theragun Mini, our top choice in massage guns, is a compact version. Theragun Mini is a handheld device equipped with foam-padded attachments that soothes muscles after a hard workout. Its battery lasts up to 150 minutes and can be recharged. It comes with Bluetooth connectivity that allows you to connect to Therabody. Therabody App to get guided routines for cooling off, warming up and recovery. The device comes with a soft carrying case, and is protected by a triangular piece of plastic.
Fitness at home looks different nowadays because of technology. Tonal is a wall-mounted home gym that makes use of AI to take your training to the next step. The Tonal smart home gym is a premium, and requires an initial 12-month subscription (about 60 dollars per month) in order to unlock all the training options.
This trainer that is functional has been highly rated by our product tester for its ability to sculpt and keep the body. It's versatile and sturdy, thanks to its dual 200-pound weights that are adjusted to your preferences. It's one of the top home gym options for serious bodybuilders, but it's also a great option for those who like yoga flow and high-intensity circuits.
The PR-4000 power rack is a multi-purpose device that allows you to exercise squats, bench presses as well as rows and pull-ups with just a few accessories. Although some assembly is required, you won't require a professional to complete it; our tester found that as long as you have a drill at hand and know where the wall studs are located it's not difficult at all. The fact that the swivel pulleys can be rotated 180 degrees is also an advantage for our reviewers.
4. Torque Cable Machine
This cable machine from Beyond Power is a great option for those looking to add a cable your home gym but don't want to use one that's taller than a garage door. It offers up to 200 pounds of resistance, and is able to fit into only a tiny footprint. You'll need to mount it to a wall or rack, however. A SELF Home Fitness Award winner This machine also comes with a companion app with thousands of live and online classes that adjust to your capabilities as you grow stronger.
It is more durable than other functional trainers, which rely on nylon pulleys in order to save money. It also has a smoother glide. Coop states that this functional trainer doesn't offer as many upper body movements as a full size functional trainer. However, it is still a great choice for those looking to reduce the number of equipment they have in their home fitness center.
home gym equipment can easily swap out attachments such as the belt squat bar to give you more workout options. The machine has 94 inches of cable and 17 adjustable positions per upright, giving you ample space to perform exercises like lat pulldowns and seated row. Two of the pulleys swivel to allow you to move in closer for movements like bicep curls. This model also features an inverse pulley ratio of 2:1, meaning for each two pounds you lift using the weight stack, you experience only one pound of resistance.
Torque offers a 10-year warranty on the frame and welding, a 1 year warranty on the parts and a 90-day warranty on miscellaneous items. It's not quite as long as the lifetime warranty some home fitness equipment offers but it's an excellent option for a budget-friendly machine.
5. Bowflex PR3000
A good home gym can help you get in shape. This is because it lets you work out whenever you want to without having to get to the gym. You can also remain dedicated to your workouts as you cannot skip them like with the gym membership.
The Bowflex PR3000 makes an excellent home gym because it has many features you will not find on other machines. It's a complete-body machine that provides more than 50 strength training exercises. It also comes with a built-in rowing station and allows you to increase your resistance using their Power Rods. These rods are available in increments of 5lbs each, so you can modify your workout strength as you gain strength.
This machine also has a lat pulldown bar to help you work out your arm and shoulder muscles. It also has preacher-curl bicep pads for isolated Bicep exercises. It can also be used for seated crunches as well as trunk rotations.
You can find a wide variety of reviews about this machine, and the majority of them are positive. The main theme you'll encounter in these reviews is that the PR3000 is a breeze to use, doesn't take up lots of space, and is great for beginners or people who are looking to tone their bodies.
Another thing people love about this home gym is its price. It's a bit affordable when in comparison to other gyms on the market, and is ideal for those who don't have a lot of money to spend on their fitness goals.